Wicklow Pilates Studio was founded in May 2004 by Jacqueline Cobbe who is a certified member of PMA the Pilates Method Alliance, I.T.E.C. and IGGP -the International Guild of Professional Practitioners. In 2010 Jacqueline commenced her STOTT Pilates qualification in Litton Lane Training centre (now called Complete Body Movement), in Dublin, with Master Instructor Trainer Danni Gonzalez, completing Mat, Reformer, Cadillac, Chair & Barrel Course. This year, she plans to further continue her education, adding Stability Barre & renowned Injury & Special Population course. (ISP).
“STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.”
Contact Jacqueline directly to book an appointment for either a 1-2-1 or to book a place in one of her classes.
About the classes
Beginner & Intermediate classes, running Monday through Thursday, include therapeutic foam rollers, Swiss Balls, Fit Circles and Dyna bands. In addition, Wicklow Pilates Studio has Reformer Classes and the Pilates Reformer/Trapeze combo (pictured opposite) which provides a framework for both resistance and assistance. If you wish to rehabilitate post injury, sculpt and tone your body or increase stamina and strength, you will transform how your body looks and feels. Ultimately, by altering the spring tension or increasing the challenge of gravity, an individual may be progressed toward achieving optimum functional movement. To book your session, or for further information, please contact us.
1-2-1 Classes offers a unique approach that is specifically tailored to your body’s requirements. Once a postural assessment has been completed, the Instructor will devise a program suitable for your posture and will employ any of the Studio equipment that is applicable such as the Cadillac, the Stability Chair or the Spine Corrector. In the area of Shoulder Rehab, for example, we have seen huge success stories with clients working on the Cadillac, whilst clients who are sporting professionals have found the Stability Chair & the Reformer enhances their abilities through balancing their muscular weaknesses and significantly improving their overall core strength.
Wicklow Pilates studio is delighted to welcome a new addition to the team; Lauren Bamford is a qualified Stott Pilates teacher & yoga instructor. With over 8 years teaching experience in Ireland and internationally, Lauren [Bamford] blends classical and contemporary Pilates methods to create inspiring and empowering training for you. A certified yoga teacher with a sporting and circus background, Lauren has a diverse skill set and deep understanding of movement fitness, bringing a problem solving approach to injuries and progressing your personal goals. You will feel deep and lasting results, benefiting from her studies with leading lights in the body movement world and international Pilates organisations: STOTT, APPI and The Pilates Institute.
East Coast Physiotherapy and Sports Injury Clinic specialises in treating back and neck pain, muscle and joint pain, and sports injuries. We combine hands on treatment with rehabilitation, to get you feeling & moving better as soon as possible.
East Coast Physiotherapy & Sports Injury Clinic,
Ashford Business Centre,
Mount Usher Court,
Tel: 0404 49781